Dental Call Blog

Tuesday, June 21, 2011

Consider These Oral Health Tips To Apply To Your Daily Routine

Moving to college is a big step. But not just in the sense that you’ll have an even greater amount of freedom than at home, but also because you’ll have to be more responsible than ever.  This especially applies to taking care of your health, including your oral hygiene.  Since college consists of many late nights and scattered sleeping and eating patterns, it is often difficult to keep up on your dental health.  However, adjusting your schedule to allow for proper cleaning at least twice a day should be made a high priority.
                Brush your teeth twice a day with a soft-bristled toothbrush, as opposed to one with hard bristles.  In addition to not properly cleaning each particular tooth, hard bristles can contribute to receding gums.  In addition to brushing, always remember to floss after every meal.  Flossing helps remove plaque and other gunk from between the teeth. If plaque is left to fester in these spaces, it can eventually contribute to cavities and potentially get into the bloodstream through the gums. 
                Rinsing with mouthwash is another key element, as it helps to eliminate any excess germs from the mouth after both brushing and flossing.  A good order to clean is to floss, brush, and then rinse.  If you have invested in an affordable dental plan, make sure to visit the dentist at least twice a year.  During college, time quickly flies by, and it is often too easy to forget about your oral health.  By investing the time and energy towards good cleaning habits for oral health, you will undoubtedly help prevent major dental issues from occurring in the future. 

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Wednesday, May 25, 2011

Good Oral Hygiene Best Practices

When it comes to good oral hygiene, everything comes down to one simple idea: “ignore your teeth and they’ll go away.” The key to healthy teeth and gums is following a short list of best practices every day. It only takes a little bit of dedication and regular trips to the dentist to keep your smile looking its best. It is important to invest in a low cost dental plan in order to protect your pearly whites – and ultimately your wallet.

Ideally, dentists want their patients to brush twice a day as well as after every meal for two minutes each time. This might sound like an inconvenience, but adding this quick and easy step into your daily routine is less intrusive than you might think. In fact, after a while you will find that brushing after every meal becomes like second nature. Brushing not only removes dangerous plaque from your teeth, but it leaves your breath fresh.

The majority of Americans do not floss nearly as much as they should. Many people who do floss do it incorrectly. It seems simple enough, right? Threading the floss between your teeth to get rid of food and plaque you can’t reach with your toothbrush isn’t brain surgery. However, if you have a low cost dental plan you can ask for a demonstration from your dentist to learn how to floss properly and maximize the results of your efforts.

Some people think that mouthwash is only good for keeping your breath fresh. In reality, there are ingredients in mouthwash that strengthen tooth enamel. For best results, choose a mouthwash with fluoride to use daily.

Visit the dentist
Experts recommend visiting the dentist twice a year for a cleaning and check-up. Some people wait until they have a problem with their teeth or gums before they schedule an appointment, but everyone knows that “prevention is the best medicine.” Therefore, taking a more proactive approach by going to the dentist every six months is the best idea. A low cost dental plan makes these trips affordable and also protects people from expensive bills should a dental problem arise.

Monday, April 18, 2011

How to Minimize Your Fear of the Dentist

Many people suffer from dental anxiety, which causes their oral health to suffer. Because dental health is so important to overall wellbeing, people who fear the dentist must manage these feelings. The most effective way to minimize this anxiety is by finding a good dental plan, finding the right dentist, and creating a mutual trust and understanding patient/dentist relationship. Here are some tips for conquering your fear of the dentist in order to stay healthy and happy now and in the future.

·         Finding a good dental plan. Some people think they can’t afford medical and dental insurance, so they do not bother researching affordable options – dismissing the possibility of a discounted dental plan is a costly mistake for your health as well as your wallet. Without insurance, the cost of emergency dental work could be a financial nightmare. And, without the proper care, your teeth could affect your overall health including serious complications such as heart disease. Finding discounted dental coverage the first step in easing dental anxiety, so it is important to start here.

·         Finding the right dentist. It is a misconception that discounted dental coverage does not contain enough providers. In fact, there are affordable dental plans that contain thousands of providers to choose from, which means just about anyone can find the right dentist without traveling too far. Ask family and friends for recommendations and make a list of dentists in the area that they trust. Finding a patient and nurturing dentist is the best way to form a partnership that will ease past traumas and minimize dental anxiety in the future.

·         Creating a trusting relationship. After you have found an affordable dental plan and you have settled on a dentist you think you can trust, it is important to create a caring relationship in order to minimize your anxiety. The dentist must be willing to help without pushing the patient outside of their comfort level. At the same time, the patient must be willing to ask questions and understand the procedures because anxiety is reduced when they know exactly what to expect.

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How a Dental Plan affects Heart Health

Medical professionals and researchers have discovered a link between periodontal disease and heart health. According to an AARP magazine article, one of the steps to guarding your heart is brushing and flossing your teeth. Studies show the same bacteria causes gum disease as hardening of the arteries, and gingivitis is an early indicator of cardiovascular problems. As it turns out, increasing flossing and tooth brushing, eating healthy, and finding the right dental plan improves oral hygiene and ultimately the function of your heart.

Brushing & Flossing
As children, we are told that it is important to brush after every meal. However, as busy adults, we don’t often follow this advice. In order to improve oral hygiene, let’s go back to basics. There are products available in grocery stores and pharmacies that make it easier than ever to brush on-the-go. For example, mini toothbrushes are sold that contain “freshening beads” and don’t require water so you can clean your teeth just about anywhere. Throw these in your desk drawer or slip one in your pocket in order to brush after lunch during a busy day.

Eating Healthy
It is a well-known fact that food choices affect heart health. For example, meals that are high in cholesterol lead to cardiovascular diseases. Now we know that people at risk for heart problems should stick to foods that are good for their teeth too. Chicken, cheese, and hard fruits are some of the foods that promote tooth health, while sweets and other sticky foods product bacteria that cause tooth decay and eventually gum disease. Eating healthy, brushing, and flossing are important, but an affordable dental plan is the best defense.

A Dental Plan
As a result of the poor economy, many people are looking for ways to reduce their monthly bills. Unfortunately, this means individuals and families are cutting back on medical and dental insurance plans. The best way to keep your teeth healthy – and ultimately your heart – is by finding an affordable dental plan that will keep you covered without breaking the bank. This revelation between oral hygiene and heart heath cannot be ignored – for a long and healthy life, choose an affordable dental plan that fits your health needs and your budget.


Friday, February 4, 2011

Dental health can be made more effective with these tips

Throughout one’s lifetime, it is critical to maintain a daily plan for keeping up on one’s dental health.  Not only does the maintenance of oral health keep one’s appearance and smile presentable, but the condition of one’s mouth can directly affect the overall health of the entire body.  Getting a disease or infection in the gums can transport directly through the bloodstream and cause complications; the benefits of having a dental plan far outweigh the risks involved with not having one.  
    Some basic tips for keeping a healthy mouth can be easily followed when implemented for a daily schedule; this is especially important for children in order to teach them proper oral care as they grow up.  Brushing one’s teeth after every meal is very important, in addition to flossing correctly.  Being able to remove plaque on a daily basis can help prolong the health of individual teeth and minimize the potential issues associated with gingivitis and cavities.  Purchasing an affordable dental plan can ultimately help in the long run, as a dentist can make suggestions on different types of dental care, as well as treat specific conditions that one might not be able to see or take care of themselves.  Altogether, the dental habits that one builds now will affect one’s long-term dental and overall physical health down the road.

Friday, January 14, 2011

Dental Coverage You Won’t Be Disappointed With

Going to the dentist is more important than many people want to believe.  The health of our teeth is just as important as our overall physical health, and making it a point to visit a dentist for routine checkups is something that tends to fall by the wayside.  Many people don’t have the luxury of having dental coverage, making it more difficult, as well as more expensive, to go about setting up an appointment.  Things aren’t cheap these days, to say the least, and doctors’ visits are not an exception.  However, finding discount dental coverage is not unheard of and can significantly help out you and your family with your dental needs.
Getting your dental coverage through Dental Call is a very beneficial step in making sure you are covered the right way, at an inexpensive rate.  Dental Call is not an insurance company so there is no need to worry about certain procedures not being covered fully.  By purchasing one of these affordable dental plans, you are immediately covered.  Each member gets a card with their name, plan type and member number on it, that you simply show when you come in for your appointment.  You will automatically receive the reduced dental rates when you do this. 
Dental Call members are covered up to 60% and sometimes even more depending on what procedure is being done.  One of these memberships usually pays for itself by the first visit and will ensure you proper dental care for you and your loved ones.  If you are looking for affordable dental coverage today, check out Dental Call and be on your way to a brighter smile!

Friday, November 19, 2010

How Your Diet Affects Your Teeth

There are many steps you can take to ensure that your teeth are strong and healthy.  This usually means brushing and flossing at least twice a day and making it a point to visit the dentist every six months or so, for a routine check-up.  However, there is one element that plays a very large role in the longevity of those pearly whites – a good diet.  That’s right, taking in nutritious foods not only improves your health in general, but it also does wonders for your teeth!  Most people might think that this just means cutting out foods that are high in sugar, as sugar will rot away at your tooth enamel.  Conversely, it is not just based on the amount of sugars you do or do not take into your body.
Having a diet that provides good minerals, vitamins and other nutrients will help your teeth, as well as your gums, stay in good shape.  Fluoride is one essential ingredient that can be found in certain foods and water that helps drastically in the process of fighting decay.  It has been proven that eating and drinking things with fluoride in them can reduce the chance of getting cavities by 60 percent. 
Calcium is also one of the most important things that your teeth need because it makes them stronger.  Eating foods that will supply you with a good amount of calcium like, low-fat dairy products, canned salmon, almonds and dark green vegetables will help you achieve that stronger, healthier smile.  Although, just like anything else, too much calcium might not be a good thing.  That’s where Vitamin D comes in.  Vitamin D helps absorb the calcium and can be found in milk, fatty fish, margarine and exposure to the sun.   
If you want to start taking better care of your teeth, it would be a wise decision to change the way you eat.  This doesn’t mean you can’t indulge in your usual goodies, it just means that adding or subtracting certain foods will significantly help the overall condition of your teeth.  The care of your teeth is just as important as the care of your body so don’t neglect these white wonders!   

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