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Friday, November 19, 2010

How Your Diet Affects Your Teeth

There are many steps you can take to ensure that your teeth are strong and healthy.  This usually means brushing and flossing at least twice a day and making it a point to visit the dentist every six months or so, for a routine check-up.  However, there is one element that plays a very large role in the longevity of those pearly whites – a good diet.  That’s right, taking in nutritious foods not only improves your health in general, but it also does wonders for your teeth!  Most people might think that this just means cutting out foods that are high in sugar, as sugar will rot away at your tooth enamel.  Conversely, it is not just based on the amount of sugars you do or do not take into your body.
Having a diet that provides good minerals, vitamins and other nutrients will help your teeth, as well as your gums, stay in good shape.  Fluoride is one essential ingredient that can be found in certain foods and water that helps drastically in the process of fighting decay.  It has been proven that eating and drinking things with fluoride in them can reduce the chance of getting cavities by 60 percent. 
Calcium is also one of the most important things that your teeth need because it makes them stronger.  Eating foods that will supply you with a good amount of calcium like, low-fat dairy products, canned salmon, almonds and dark green vegetables will help you achieve that stronger, healthier smile.  Although, just like anything else, too much calcium might not be a good thing.  That’s where Vitamin D comes in.  Vitamin D helps absorb the calcium and can be found in milk, fatty fish, margarine and exposure to the sun.   
If you want to start taking better care of your teeth, it would be a wise decision to change the way you eat.  This doesn’t mean you can’t indulge in your usual goodies, it just means that adding or subtracting certain foods will significantly help the overall condition of your teeth.  The care of your teeth is just as important as the care of your body so don’t neglect these white wonders!   

posted by DentalCall.com @ 7:06 AM   17 Comments

Tuesday, November 16, 2010

Don’t Neglect Your Pearly Whites!

Going to the doctors is something that everyone is used to.  Maybe not everyone goes as often as they should, but at least once a year people step foot into that doctors office for either their yearly checkup or a medical issue they can’t fix themselves.  This is all well and good, however, what about that other office we should be stepping into even more often than we go to the doctors?  That’s right – the dentist.  There are so many people that forget about the dentist, yet it is a crucial step we all must take to assure we don’t get cavities, diseases or other problems gone awry with our teeth.
Owning a dental plan is a great thing to have as you never know when something might go wrong with those pearly whites.  It is important that people remember to take good care of their teeth by brushing twice a day and taking that trip to the dentist every 6 months.  Some folks might actually be on top of their game when it comes to their dental hygiene.  However, there are few people who remember to do one vital thing – floss!  Flossing is just as important if not more important in the protection of your teeth, as it gets rid of all the food that you wouldn’t normally see otherwise.  Choosing not to floss can lead to problems such as gum disease which is hereditary.
There are some foods that you should immediately brush your teeth after eating.  One of these is dairy.  Cheese, milk, yogurt or butter are thick in texture and can easily coat your teeth with residue.  Leaving this sit in your mouth is no good for the strength of your teeth as well as the overall care for them.  Another food would be – you guessed it – candy.  Of course there is nothing wrong with eating some sweet goodies once in a while but making sure to brush afterwards is important.
Dental hygiene sometimes slips the minds of people; nevertheless it’s one of the most essential things to keep up with.  Your teeth aren’t going to take care of themselves so it’s your responsibility to brush, floss and repeat.    

posted by DentalCall.com @ 6:44 AM   0 Comments

Monday, November 1, 2010

The Benefit of Having a Dental Plan


It seems today like more people are afraid of the cost of quality dental care than the old Hollywood portrayal of drills, at the dentist.  Of course, being afraid of dentist drills is silly, but being afraid of the costs without a dental plan makes sense. To quell your fear let the quality people here at dentalcall.com, help you get an affordable dental plan.
                 
The truth is the cost of dental care can be startling. The immediate thought is to simply not go to the dentist. However, the risk of not getting regular checkups and cleanings for your teeth is too great to simply avoid. Brushing two times a day and flossing regularly isn’t always enough. Problems with gingivitis, cavities, and other dental ailments become seriously detrimental to your health, when ignored. Not to mention, extremely painful and uncomfortable to live with during your daily life. Dental plans can erase unnecessary pain by granting you the dental services you need, at a much more affordable price.
            
If you’re uninsured, the one viable solution to the problem is getting an affordable dental plan. We offer several different types of dental plans to fit the needs of your budget.  Our dental plans are there to serve not only you, but your family. When your loved ones have a tooth ache, or any dental ailment the urge to ignore the problem, because of outrageous prices is removed. Our staff will help you get coverage under a dental plan that fits your needs. 
               
We believe in the benefits of dental care for you and your family. Every family deserves the best when it comes to their health. That is why we aim to help the millions of Americans who cannot afford quality dental care.  Without insurance dental care is too expensive. However, once under a dental plan we provide for you, dental care is a manageable expense.  Once you purchase one of our packages coverage starts immediately, so if you need insurance for dental care, call today.

posted by DentalCall.com @ 12:40 PM   7 Comments

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