Dental Call Blog

Monday, April 18, 2011

How to Minimize Your Fear of the Dentist

Many people suffer from dental anxiety, which causes their oral health to suffer. Because dental health is so important to overall wellbeing, people who fear the dentist must manage these feelings. The most effective way to minimize this anxiety is by finding a good dental plan, finding the right dentist, and creating a mutual trust and understanding patient/dentist relationship. Here are some tips for conquering your fear of the dentist in order to stay healthy and happy now and in the future.

·         Finding a good dental plan. Some people think they can’t afford medical and dental insurance, so they do not bother researching affordable options – dismissing the possibility of a discounted dental plan is a costly mistake for your health as well as your wallet. Without insurance, the cost of emergency dental work could be a financial nightmare. And, without the proper care, your teeth could affect your overall health including serious complications such as heart disease. Finding discounted dental coverage the first step in easing dental anxiety, so it is important to start here.

·         Finding the right dentist. It is a misconception that discounted dental coverage does not contain enough providers. In fact, there are affordable dental plans that contain thousands of providers to choose from, which means just about anyone can find the right dentist without traveling too far. Ask family and friends for recommendations and make a list of dentists in the area that they trust. Finding a patient and nurturing dentist is the best way to form a partnership that will ease past traumas and minimize dental anxiety in the future.

·         Creating a trusting relationship. After you have found an affordable dental plan and you have settled on a dentist you think you can trust, it is important to create a caring relationship in order to minimize your anxiety. The dentist must be willing to help without pushing the patient outside of their comfort level. At the same time, the patient must be willing to ask questions and understand the procedures because anxiety is reduced when they know exactly what to expect.

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How a Dental Plan affects Heart Health

Medical professionals and researchers have discovered a link between periodontal disease and heart health. According to an AARP magazine article, one of the steps to guarding your heart is brushing and flossing your teeth. Studies show the same bacteria causes gum disease as hardening of the arteries, and gingivitis is an early indicator of cardiovascular problems. As it turns out, increasing flossing and tooth brushing, eating healthy, and finding the right dental plan improves oral hygiene and ultimately the function of your heart.

Brushing & Flossing
As children, we are told that it is important to brush after every meal. However, as busy adults, we don’t often follow this advice. In order to improve oral hygiene, let’s go back to basics. There are products available in grocery stores and pharmacies that make it easier than ever to brush on-the-go. For example, mini toothbrushes are sold that contain “freshening beads” and don’t require water so you can clean your teeth just about anywhere. Throw these in your desk drawer or slip one in your pocket in order to brush after lunch during a busy day.

Eating Healthy
It is a well-known fact that food choices affect heart health. For example, meals that are high in cholesterol lead to cardiovascular diseases. Now we know that people at risk for heart problems should stick to foods that are good for their teeth too. Chicken, cheese, and hard fruits are some of the foods that promote tooth health, while sweets and other sticky foods product bacteria that cause tooth decay and eventually gum disease. Eating healthy, brushing, and flossing are important, but an affordable dental plan is the best defense.

A Dental Plan
As a result of the poor economy, many people are looking for ways to reduce their monthly bills. Unfortunately, this means individuals and families are cutting back on medical and dental insurance plans. The best way to keep your teeth healthy – and ultimately your heart – is by finding an affordable dental plan that will keep you covered without breaking the bank. This revelation between oral hygiene and heart heath cannot be ignored – for a long and healthy life, choose an affordable dental plan that fits your health needs and your budget.


Legal note: DentalCALL and other DBC plans are not insurance plans.

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