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Monday, April 18, 2011

How a Dental Plan affects Heart Health


Medical professionals and researchers have discovered a link between periodontal disease and heart health. According to an AARP magazine article, one of the steps to guarding your heart is brushing and flossing your teeth. Studies show the same bacteria causes gum disease as hardening of the arteries, and gingivitis is an early indicator of cardiovascular problems. As it turns out, increasing flossing and tooth brushing, eating healthy, and finding the right dental plan improves oral hygiene and ultimately the function of your heart.

Brushing & Flossing
As children, we are told that it is important to brush after every meal. However, as busy adults, we don’t often follow this advice. In order to improve oral hygiene, let’s go back to basics. There are products available in grocery stores and pharmacies that make it easier than ever to brush on-the-go. For example, mini toothbrushes are sold that contain “freshening beads” and don’t require water so you can clean your teeth just about anywhere. Throw these in your desk drawer or slip one in your pocket in order to brush after lunch during a busy day.

Eating Healthy
It is a well-known fact that food choices affect heart health. For example, meals that are high in cholesterol lead to cardiovascular diseases. Now we know that people at risk for heart problems should stick to foods that are good for their teeth too. Chicken, cheese, and hard fruits are some of the foods that promote tooth health, while sweets and other sticky foods product bacteria that cause tooth decay and eventually gum disease. Eating healthy, brushing, and flossing are important, but an affordable dental plan is the best defense.

A Dental Plan
As a result of the poor economy, many people are looking for ways to reduce their monthly bills. Unfortunately, this means individuals and families are cutting back on medical and dental insurance plans. The best way to keep your teeth healthy – and ultimately your heart – is by finding an affordable dental plan that will keep you covered without breaking the bank. This revelation between oral hygiene and heart heath cannot be ignored – for a long and healthy life, choose an affordable dental plan that fits your health needs and your budget.

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